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Get healthy before, during, and after pregnancy!
“Childbirth is an experience in a woman’s life that holds the power to transform her forever. Passing through these powerful gates – in her own way – remembering all the generations of women who walk with her… She is never alone.” – Suzanne Arms
Birth Planning Session
- Prenatal Gift
- Birth Preferences
- Partner Support
- Early Labor Tips
- Comfort Measures
- Access to DONA approved, free, 4-part virtual community childbirth education series.
Prenatal, labor, and postpartum support:
- Wellness Coaching
- Educational Resources
- 1-3 prenatal visits to discuss birth plan and options
- Birth planning
- Labor support in-home, birth center, and/or hospital (with time limits)
- Relaxation and pain coping techniques
- Reflexology, acupressure, aromatherapy, massage, and touch therapy
- Position suggestions for labor comfort and progress
- Photography/Videography (if possible/amateur!)
- Follow up communication and postpartum support packages
Lactation Education & Support
Learn everything you need to know about breastfeeding from the comfort of your own home. You’re a smart mama, but breastfeeding can be tricky! And the last thing I want you to do as you welcome your newborn is worry about the little things, like whether or not you’re making enough milk, the best ways to establish no-fuss feeding, and what to do when common problems arise (as they invariably will).
Ready to invest in confident breastfeeding?
